In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises “What is Mindfulness?” Mindful Schools, Mindful Schools, (n.d.). “Sitting Still Like a Frog Audio.” Shambhala, Shambhala Publications, (n.d.). “Mindfulness For Kids – Teddy Bear Belly Breathing aka Breathing Buddies.” Blissful Kids, Blissful Consulting, Ltd, 15 March 20157. “Why Mindfulness Is Good For Children – Benefits Any Parent Can Relate To.” Blissful Kids, Blissful Consulting, Ltd,. “25 Fun Mindfulness Activities for Children and Teens.”, , 4 February 2020, īergstrom, Chris. References/Resources we used to help us compile this list (they have other great activities, too!):Īckerman, Courtney E. Make the activities fun to solidify the practices as a positive experience! Set a routine for practicing mindfulness: If you build it in as part of your schedule every day, it will be much easier to generalize the practice to other situations when you most need it throughout your day.
Sitting Still Like a Frog from Shambhala Publications has other free audio guided mindfulness practices for kids.
Mindful Schools has three guided mindfulness practices to give you an introduction to how to practice mindfulness through breathing, body scans, and walking. Try listening mindfully, eating a snack mindfully or taking a walk mindfully using all of your senses. Try simple breathing exercises such as using a breathing buddy. This is a great video explaining mindfulness in a child friendly way! Watch this video from North Star Paths stop motion video series called Long Story Shortz. Start by talking about the senses, breathing, and listening to your body. Perhaps try it right after a bike ride or when they are ready to transition from active play into a quiet academic activity.Įxplain what mindfulness is: It is being aware of what is happening in the present moment. Try it during a positive situation initially to establish the practice as a positive experience.
First, work on your own mindfulness: Model mindfulness practices (e.g., meditation, yoga, mindful eating, mindful breathing) for your kids and use them regularly.įind a good time to teach mindfulness for the first time: If they are too full of energy they might not be ready to try it yet.
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